Sam Bryant , a 70 Year Old Body Builder

 



We absolutely think 70 years old is not old. It's a great time in a person's life and if they are physically fit as well then they really inspiring those of us who haven't reached that age yet. If you haven't noticed, the older generation is living longer and healthier, so lets get with it folks.



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70 Year Old Body Builders Inspires Us Youngins! [VIDEO] | AT2W

So You Don't Work Out Because of Your Hair? Dr. Phoenyx Austin Reveals Biggest Fitness Mistakes

So You Don't Work Out Because of Your Hair? Dr. Phoenyx Austin Reveals Biggest Fitness Mistakes

The author of the new book “And That’s Why You’re Fat,” by Dr. Phoenyx Austin, breaks down the excuses for why black woman say they can not work out because of their hair and other excuses too.

“You can’t put your hair above fitness, above health [or] above your body,” said Austin. “There are women with natural hair who avoid working out because they don’t want to mess up whatever ‘do they’ve got. You have to keep the maintenance of your hairstyle simple.”

She also gives tips such as using apps, keeping a food journal, and maintaining a regular work out schedule to getting in better health.